The Body Blog
Stop Getting Up To Pee
Nighttime Bathroom Trips Tend To Increase With Age You may have noticed that around 30 years old, people start consistently getting up to pee [...]
My Favourite Smoothie: Banana Oat
Catherine here. I don’t know what it is with me and smoothies lately, but I’ve been really enjoying them. I shared a recipe for [...]
Healthy Dips
I’m back with another article on nutritious and delicious food. This time, I wanted to share two healthy dips with our readers. These dips [...]
How To Get The Most From Your Strength Training Treatments
Here at Body Works Med Spa & Wellness, we often talk about how to get the most out of your treatments. When it comes [...]
Catherine’s Emsella Experience
Good day! For those who don’t yet know me, my name is Catherine Crosbie and I’m the owner/operator of Body Works Med Spa [...]
Chocolate Coconut Mousse
Make sure to bookmark this article because this recipe for chocolate coconut mousse is a good one! There are so many things to love [...]
